The Orant Farm Project has transformed Teleza Manuwelo's life. With 2 acres for farming, Teleza earned enough income to feed her family.
Learn to Make Nsima, Malawi’s Staple Food
Nsima is the staple food in Malawi. It’s a thick porridge made out of maize flour and water. Typically, nsima is eaten with vegetables and a protein—like fish, beans, or meat. It can be torn apart by hand and used to dip into side dishes or relishes. “One cannot eat nsima without relish,” Gabriel Kapanda, Orant’s country director, says. But nsima isn’t like bread or rice. It isn’t the side to supplement the main dish. It’s the main dish itself.
-2 cups of cornmeal
-5 cups of water
1. Heat 5 cups of water in a pot until warm
2. Slowly add 1 cup of cornmeal to the water, stirring continuously with a wooden spoon until a porridge starts to form and the mixture starts to boil
3. Cover and simmer for 10-15 minutes, stirring occasionally
4. Remove the lid, add 1 or 2 more cups of cornmeal, a little at a time, flattening any lumps, stirring constantly over the heat for about 5 minutes
5. Scoop the thick porridge with a spoon, shaping it into multiple patties, each about the size of a hockey puck. Serve with the food of your choice
The Orant Journal
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Esther Maupa is a 2022 recipient of the Orant Ulemu Scholarship. This scholarship covers university tuition for Orant Sponsored Students.