In the book Poor Economics, the authors explore the idea of the poverty trap and how it affects people across the world. In this blog, we review Poor Economics and its lessons on how to break the cycle of poverty.
How to Make Futali: Malawi Sweet Potato Recipe
Orant's Simple Malawi Recipes
Today we will teach you how to make futali, one of Malawi’s traditional foods. This is a dish of sweet potatoes and peanut flour that makes a filling and nutritious meal at breakfast or anytime of day.
Futali is a popular breakfast food in Malawi
Futali is made from sweet potatoes, groundnut (peanut) flour, water, and salt. It is a savory dish that goes well with tea or coffee.
Ingredients
- Water
- Sweet potatoes
- Groundnut (peanut) flour or unsweetened powdered peanut butter
- Salt
How to Make Futali: Sweet Potato and Groundnut Recipe
Step 1: Peel sweet potatoes and cut them into 1-inch cubes.
Step 2: Put the sweet potato cubes in a pot. Add 500 mls (2 cups) of water and salt to taste.
Step 3: Cover the pot with a lid and let the potatoes boil for 15 minutes over medium-high heat.
Step 4: At 15 minute mark, add groundnut flour and cover the pot.
Step 5: Leave the potatoes and the groundnut flour to cook for another 15 minutes.
Step 6: Stir the potatoes, making sure that they mix well with the groundnut flour. If it tends to be too thick, at this point, you can add extra water.
Step 7: Reduce the heat and let it cook for another 15 minutes
Step 8: Futali is ready to serve.
Futali can be served at any time of the day, and is commonly served for breakfast. It can be served with a cup of tea or coffee. We hope you enjoy this delicious recipe from Malawi!
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